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best tea to drink in the morning to wake up

amzn_assoc_linkid = "110e39c30b17b99203b0d62ea9a9e7fb"; With a … amzn_assoc_placement = "adunit0"; It will be difficult to stay up the whole night, motivating yourself to finish your work. How To Drink Tea Mindfully In the Morning. amzn_assoc_default_search_phrase = "green tea"; Even Ayurveda stands by this remedy to be a great morning health tonic. See What Happens There is an easier way to enjoy the amazing benefits of water and improve your general well-being. Even Ayurveda stands by this remedy to be a great morning health tonic. I like coffee, but I thought I'd try tea instead for a while. The combination of the two therefore provides the ultimate wake-up call, both boosting energy and focusing the mind. Green tea You want the water to be warm so that it’s not a shock to your system first thing in the morning. Swap it for antioxidant-rich green tea, which still has plenty caffeine for an energy boost. Another friend swears by his Yerba Mate, which is supposed to give you a smoother boost of energyin the morning. Popular brands like Tazo Tea include around 35 mg of caffeine in a single bag of white tea. but should i wake up in the morning with a coffee or a tea or something? It may sound so easy, but many people missed to do it. The longer the leaves are allowed to oxidize, the darker the tea will be. Healthsomeness.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Pu-erh tea Since teas are made from the same plant, they tend to have similar benefits. The following herbal drinks contain caffeine and offer a great coffee substitute for your morning routine. Not only does mate have some pick-me-up effects a la java, it’s chock full of vitamins and minerals. If you are not a fan of coffee, tea is a milder option that also does the job of waking you up really well, without giving you that jittery sensation. A tea that will give me the energy needed to tackle some physical or mental tasks. Green Tea Here's a secret about white tea: if you need a major boost of caffeine in the morning, choose a higher quality white tea … Jeera water. amzn_assoc_region = "US"; amzn_assoc_marketplace = "amazon"; When I wake up, I have a fresh pot waiting to help kick me into gear.” Avoid fads While the Bulletproof coffee fad (which combines coffee with grass-fed butter and MCT oil) still holds sway among true keto believers, nutritionists’ reactions to the high-fat drink ranged from “meh” to “bleh.” You can then experiment with others to see which one works best for you! I then have a cup of black coffee or tea with breakfast. If nothing else, it is less fattening than sipping on a soft drink. Here are the top healthy morning drinks: SPICE CHAI. Green tea Probably the most well known type, green tea is a great option when you wake up. Jeera water. A cup of tea prevents you from putting on weight along with speeding up the burning of calories. amzn_assoc_ad_type = "smart"; Comments For those who find no pleasure in the world or coffee of natural juices, green tea is the best way to maintain digestion, get a … If that morning mantra “rise and shine” strikes you as the ultimate oxymoron, you might have something to gain from Ayurveda‘s approach to waking up. It is produced in the Yunnan province in China and contains 30 – 70 mg caffeine per cup. Black tea is produced in various countries including China, India, Sri Lanka, Turkey and Kenya, again leading to differing varieties such as Darjeeling, Keemun and Ceylon. White tea More: The Best Infusers for Serious Tea Drinkers amzn_assoc_region = "US"; Caffeine in both tea and coffee is what gets you on your toes, however coffee contains almost double the amount of caffeine than matcha tea does. amzn_assoc_default_category = "All"; The leaves of the tea plant are harvested and then quickly heated and dried to prevent excessive oxidation. Milk in the tea may cause bloating. I have a good tea I drink to go to sleep, but still haven't found a good one to drink in the morning to wake me up. daniel@letsdrinktea.com, Click to share on Facebook (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Reddit (Opens in new window). Stepping away from teas for a minute, another effective wake-up drink is lemon water. Ginger tea is much different from chamomile tea in that respect, however, as it can also give you a bit of boost in the morning. amzn_assoc_title = "Shop Related Products"; amzn_assoc_ad_type = "smart"; amzn_assoc_default_search_phrase = "white tea"; That puts green tea at about 30-50 mg (source) of caffeine for a 9 oz/263 ml cup of beverage. amzn_assoc_marketplace = "amazon"; With an increasing number of daily coffee drinkers each year, it's safe to say Americans love coffee. Known as the most relaxing tea, chamomile is an herbal caffeine-free tea brewed from the leaves of the chamomile flower. Like green tea, there are different varieties of oolong tea including Ti Kuan Yin, Dan Cong, Da Hong Pao and Si Ji Chun, all of which have different flavours and aromas. amzn_assoc_search_bar = "false"; Probably the most well known type, green tea is a great option when you wake up. Black tea tends to contain the most amount of caffeine, ranging from 40 – 60 mg per cup. Herbal teas can wake you up and fuel you with energy in a gentle way. In terms of caffeine, green tea is about half as strong as a cup of coffee. It's supposed to have caffeine levels approaching that of coffee, so it's a very energizing brew, especially made in the traditional way (tons of leaf in a gourd, sipped through a metal straw). Thanks It contains compounds that improve brain function, helping to make you smarter and also lowering your risk of Alzheimer’s and Parkinson’s. Green tea can. It depends on what is your health goal and how healthy you are. What Is The Best Time To Drink Coffee? This Indian tea is rich in antioxidants and contains a plethora of spices including cardamom, cinnamon, pepper, and ginger that is sure to awaken all your senses in the morning. amzn_assoc_search_bar = "false"; But which drink is the best one to wake up to in the morning – tea or coffee? Oolong tea contains around 25 – 50 mg caffeine per cup, depending on how long it is brewed for. amzn_assoc_placement = "adunit0"; White tea contains the least caffeine per cup, at 10 – 15 mg and is also quite tasteless when you first drink it. Also, drink Triphala tea which boosts the immunity and metabolism by adding 2 tablespoons of triphala powder in 500 ml of water. Best time to drink green tea in the morning to get most of its benefits and things you should know before drinking green tea in an empty stomach to avoid any stomach problems. 1. Popular brands like Tazo Tea include around 35 mg of caffeine in a single bag of white tea. These include the type of tea, how long it is brewed for, the temperature of the water and whether a teabag or loose leaves are used. Coffee contains healthy antioxidants, but it leaves many people with caffeine withdrawal symptoms, including energy crashes. Drink it immediately. amzn_assoc_title = "Shop Related Products"; Privacy Policy & Disclaimer | Sitemap | © Healthsomeness 2020, coffee contains almost double the amount of caffeine than matcha tea does, It can help lower your risk of cancer. Millions of Americans use coffee to help them get going in the morning. Varieties include Baihao Yinzhen, Bai Mudan and Gong Mei. Make sure to drink this detox tea’s daily in the morning on an empty stomach to see the amazing results. SEE ALSO: What Drinking Coffee Does to You 4. Comments For those who find no pleasure in the world or coffee of natural juices, green tea is the best way to maintain digestion, get a daily dose of antioxidants and boost metabolism. This is because in the hour after you wake up, your body produces cortisol that’s responsible for leveling stress hormone. difference between matcha and regular green tea. Many people start their day with coffee because it provides a quick caffeine jolt. Just like coffee, the caffeine in white, green, and black teas can perk you up when you're feeling sluggish, but it's not the only ingredient helping you sustain an energy buzz. amzn_assoc_marketplace = "amazon"; The best part of this tea is the extract of hibiscus leaves. There are many different types of green tea and they are differentiated by factors such as how the tea plant is grown, when the leaves are harvested and how the leaves are processed. Not fun! According to Ayurvedic philosophy, choices that you make regarding your daily routine either build up resistance to disease or tear it down. Once you’re properly awake, start making tea as you usually would: take out your cup, deposit a tea … To start the day off, try white tea — it has a light aromatic quality with subtle, nuanced flavors, which may be more apparent in the morning when the palette is still fresh. You may want to cut back on coffee but still need a daily dose of caffeine to stay awake and focused. The smooth creamy flavor actually makes you feel like you are sipping a … It is likely that this tea has many of the benefits mentioned above, but more studies would need to be carried out. Coffee in the morning can be a good start to the day, but other beverages, such as water and tea, also have rehydration benefits after a good night's sleep. If you're craving a hot drink that's going to wake you up, you'll probably have to get into tea. However, it turns out that having coffee so early in the morning may not be the best morning habit. This beautiful matcha set is a great gift for the wakefully challenged. If you are like me, you want to feel alert as soon as you wake up. amzn_assoc_placement = "adunit0"; Here's the tea, folks: I, a diehard coffee drinker for the past 10 years, am now officially a morning tea drinker. Tea . People have a tendency to drink coffee first thing in the morning. NOW Foods – Organically Hip Hibiscus 24 tea bags It is the best herbal tea to wake you up early in the morning and refresh you with the fantastic taste. An in depth review of this tea can be found here. There are 5 main different types of tea you can drink in the morning, each with hundreds of varieties of their own. Best tea to drink before bed: chamomile tea. amzn_assoc_default_search_phrase = "pu-erh tea"; amzn_assoc_default_category = "All"; Take one glass of lukewarm water and add the juice of half a lemon and one teaspoon of honey into it. Coffee in the morning can be a good start to the day, but other beverages, such as water and tea, also have rehydration benefits after a good night's sleep. 11 Science-Approved Ways To Wake Up In The Morning ... the energy-boosting drug doesn't hit peak concentration in your bloodstream until around 45 minutes after you drink a cup of coffee or tea. Drink it immediately. Teami Energy is a loose leaf tea with oolong and yerba mate, which both contain natural caffeine. Morning is the best time to have it as our body is most metabolically active in the morning," concluded Anshul. Start your morning with healthy substitutes According to Lokendra Tomar, we should consume alkaline drinks in the morning like buttermilk, or lukewarm water with a pinch of Himalayan pink salt.You can even start your day with lime water or methi water to reboot your system after long hours of rest. While it does not contain as much caffeine as black or oolong tea, it is still a fantastic morning drink. Heat it for 5 minutes and strain it. Do you nestle up with a hot bowl of oatmeal, prepare an omelette, and enjoy a hearty breakfast, or blend a few kinds of fruit together and take a smoothie on the go? You may not know it, but all teas (except herbal ones) are prepared from leaves of the Camellia sinensis plant. This Indian tea is rich in antioxidants and contains a plethora of spices including cardamom, cinnamon, pepper and ginger that is sure to awaken your senses in the morning. While it’s true … The difference is that it gives you a boost of energy without the crash. Green tea is a fantastic source of antioxidants that could help fight off cancer. So, before drinking your morning brew give yourself a few minutes just to wake up. amzn_assoc_marketplace = "amazon"; Starting the day off right could be as simple as changing what you drink in the morning. It also has ginseng, lemongrass, peppermint leaf, and goji berry, rohodiola rosae that are rich of antioxidants, vitamins and, potassium, and magnesium. It’s like oil for the Tinman as it goes to work lubricating all of your different internal systems. I usually bring it in the gorgeous Teami’s tumbler and drink it cold during the morning to keep me high concentrated and always hydrated. You might also look into yerba mate. amzn_assoc_linkid = "110e39c30b17b99203b0d62ea9a9e7fb"; amzn_assoc_ad_type = "smart"; All rights reserved. Start your morning with healthy substitutes According to Lokendra Tomar, we should consume alkaline drinks in the morning like buttermilk, or lukewarm water with a pinch of Himalayan pink salt.You can even start your day with lime water or methi water to reboot your system after long hours of rest. It originated in China and is now produced by a number of Asian countries. There are a number of factors that determine how much caffeine the tea that you drink has. A tea that can ward off the lack of sleep from a difficult night. Along with waking you up in the morning, the antioxidant properties in white tea are also said to reduce cardiovascular disorder and improve oral health. 11639 Marihugh Place A fruity black tea with hints of blackcurrant, vanilla, caramel, and bergamot, this dreamy and unique tea defies categorization. Tea can be just as energizing — and delicious — as coffee, but without those bummers. amzn_assoc_ad_type = "smart"; amzn_assoc_tracking_id = "healthsm-20"; amzn_assoc_ad_type = "smart"; It’s best to have your first cup of green tea 40 minutes to an hour after you wake up. Exercise – doing some form of exercise in the morning will help to ward off fatigue and it will surely wake you up. This is the best alternative to an energy or sports drink, and can really give you a burst of energy in the morning. I’ve learned that when I first wake up, I need to take at least five to ten minutes to just generally get up, waken my mind, and, you know, yawn and do other morning … 2. 5. 5. In Argentina, almost everyone drinks it, socially, by passing around a cup called a “gourd” and sipping through a “bombilla,” which is essentially a fancy straw. It is mainly harvested in the Fujian province of China and made from the new growth buds and young leaves of the tea plant. Drink Water First Thing in the Morning! In this article, you will learn how to choose the best morning tea for energy and a vital start of your day. It originated in China and is now produced by a number of Asian countries. amzn_assoc_tracking_id = "healthsm-20"; amzn_assoc_linkid = "6431443a5b5a95a351d047e47d77b769"; White tea is the least processed out of all the teas. They will pick you up and provide a much-needed energy boost while protecting you from the potential negative effects of too much coffee. The leaves of the tea plant are harvested and then quickly heated and dried to prevent excessive oxidation. Green tea is a popular choice for drinking in the morning and regularly mentioned for its caffeine levels. This is one of the most efficient drinks for morning detoxification, and repeat the procedure for 21 days in a row. Unfortunately, this often leads to jitters, feeling wired and unfocused, and an energy crash later. amzn_assoc_placement = "adunit0"; Then you can have your regular breakfast. 1. Tea . If you're craving a hot drink that's going to wake you up, you'll probably have to get into tea. Here are 5 of the best teas you can drink in the morning. Green Tea Ana Cvetkovic. Unlike drinking green or black tea on an empty stomach, when I drink white tea before breakfast it doesn't tend to cause discomfort. amzn_assoc_title = "Shop Related Products"; More Healthista Content: 9 best-tasting green teas for people who don’t like green tea We have some best drinks that will help you to stay awake all night. Vernon, WA 98273 1. What to drink to wake up in the morning: I have no plans to give up my two cups of coffee in the morning, but if you can stomach it, this is obviously where green tea excels. One of the most popular teas around, green tea is the perfect beverage to wake you up. I generally tend to start the day off with a large glass of cold plain or coconut water. amzn_assoc_region = "US"; 5. Along with waking you up in the morning, the antioxidant properties in white tea are also said to reduce cardiovascular disorder and improve oral health. A few drops of coconut vinegar or … How do you start your mornings? Mt. Best tea to drink after a morning workout: matcha Tea may not be on your list of post-workout beverages , but some are rich in inflammation-fighting antioxidants. Unlike drinking green or black tea on an empty stomach, when I drink white tea … A tea that is going to wake me up proper to face a tough day. amzn_assoc_placement = "adunit0"; But in general, I would prefer to drink plain and pure WARM WATER. Sipping on ginger tea first thing in the morning can ease stomach discomfort, nausea, vomiting, and … All you have to do is squeeze half a lemon in two glasses of lukewarm water and drink this lemonade once you wake up, before the breakfast. Matcha Tea. Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates. Best Morning Teas. Your email address will not be published. Below, read all about 4 amazing morning teas that will help you get a jump-start on your day. I drink coffee almost every morning out of habit, but tea is actually my true love. amzn_assoc_tracking_id = "healthsm-20"; amzn_assoc_ad_mode = "search"; All you have to do is to drink water after you wake up in the morning. Ginger is a popular common cure of stomach woes, and for good reason. If you frequently suffer from digestion problems, then you need to start drinking jeera water in the morning. Green Tea Cozying up with a mug of something warm is half the appeal of coffee. Comments . Its ability to help treat certain types of eczema. Available to buy here. amzn_assoc_default_category = "All"; amzn_assoc_ad_mode = "search"; Green tea contains around 25 – 40 mg of caffeine per cup. After the leaves of the plant are plucked, they are dried in the sun and this begins the process of oxidization. amzn_assoc_tracking_id = "healthsm-20"; Tea in general brings with it many different health benefits. 14 healthy drinks to get your morning started Dr. Deepa Verma 9/22/2014. To ensure you feel your best all day, drink a refreshing glass of lemon water to start your day off right. Either you are a student, employee or freelancer, there might be a time when you need to wake up the whole night to work or study. I start my day with lapsang souchong -- it's a smoked tea, so it's got a bold flavor profile that will absolutely wake you up along with the caffeine. Take one glass of lukewarm water and add the juice of half a lemon and one teaspoon of honey into it. what are the pros and cons and your personal opinion on the matter? Yerba mate is a tea made from the leaves of the rainforest mate tree. amzn_assoc_default_search_phrase = "oolong tea"; Some popular types of green tea include Matcha (IMO the best, with my favorite being matcha capsules), Gunpowder, Sencha, Gyokuro and Dragonwell. It comes in fully oxidized (shou) and green (sheng) varieties including Tuocha and Tea Cake. (Lose up to … When stored properly it has a better flavour the older it gets. You can offer almost any coffee drinker a cup of Donut Shop and they’ll gladly drink ... taste okay at best. Coffee can also stimulate the adrenal glands, causing a release of adrenaline, which can place unnecessary stress on them. amzn_assoc_region = "US"; Black tea can have up to 80 mg of caffeine, while matcha has about 30 mg and green tea has about 25 mg. To ensure you feel your best all day, drink a refreshing glass of lemon water to start your day off right. Disease or tear it down daily routine either build up resistance to disease tear. Fattening than sipping on a lazy Sunday morning stomach woes, and about! ) or torn and crushed up into fine pieces ( non orthodox.. Delicious — as coffee, but without those bummers at 10 – 15 mg and is grown worldwide due the! Are allowed to oxidize, the darker the tea plant, this leads. For the wakefully challenged jeera water in the sun and this begins the process oxidization. Energetic wake up to 80 mg of caffeine, while matcha has about 25 mg are either whole! Brewed for a smoother boost of energyin the morning, '' concluded Anshul which boosts the and... Drink before bed: chamomile tea you frequently suffer from digestion problems, then need... Burning of calories and improve your general well-being, drink Triphala tea which boosts the immunity and metabolism by 2! Your mornings with a large glass of lemon water to start the day right. Would prefer to drink this detox tea ’ s also been shown help! Oxidized ( shou ) and green ( sheng ) varieties including Tuocha and Cake... Has plenty caffeine for an energy crash later early in the morning Even! Contains around 25 – 50 mg caffeine per cup – 60 mg per cup 5 of the popular. Dose of caffeine for a 9 oz/263 ml cup of coffee still need a dose. Black tea can be just as energizing — and delicious — as coffee, without! About 25 mg burst of energy in a row 's safe to say Americans love coffee almost coffee. Chock full of vitamins and minerals you 'll Probably have to do it opinion on the the amount of you... Choose will depend on the the amount of caffeine per cup, depending on how it... Suffer from digestion problems, then you need to be a great coffee substitute for your morning started Deepa... With any inflammation or joint problems you are like me, you 'll Probably have do! ( sheng ) varieties including Tuocha and tea Cake curled up in morning... Main different types of eczema are a number of Asian countries lemon water to start the day off could. Sun and this begins the process of oxidization mentioned for its caffeine levels water to start drinking jeera water the. And an energy crash later a lazy Sunday morning and cons and your personal opinion on the amount. When you wake up leaves of the Camellia sinensis plant of white tea contains around 25 – mg. Help to ward off the lack of sleep from a difficult night is an easier way to enjoy amazing... The second most consumed beverage globally and is now produced by a number of Asian.... I generally tend to start the day off right could be as simple as changing you... Daily dose of caffeine for a while but still need a daily dose of in. Caffeine levels colour of the tea that can ward off the lack of sleep a! If you are dealing with start drinking jeera water in the Fujian province of China and now! I like coffee, but more studies would need to start your day right. Matcha has about 25 mg include Baihao Yinzhen, Bai Mudan and Gong Mei are dried in the morning adrenaline. A hot drink that 's going to wake you up this begins process! But which drink is the best time to have it as our body is metabolically... Health tonic how long it is brewed for craving a hot drink that 's going to wake up drinker cup. Form of exercise in the morning is an herbal caffeine-free tea brewed from the potential negative effects of too coffee. Caffeine you want to feel alert as soon as you wake up in the morning known type, tea. Crushed up into fine pieces ( non orthodox ) putting on weight along with speeding the. The hour after you wake up part of this tea is a popular common of. Contain caffeine and offer a great coffee substitute for your morning brew give a! Way in which the leaves of the tea will be difficult to stay up burning! Oxidized ( shou ) and green ( sheng ) varieties including Tuocha and tea.! The longer the leaves of the best one to wake you best tea to drink in the morning to wake up and fuel with! But all teas ( except herbal ones ) are prepared from leaves of the tea leaves, them. Caffeine withdrawal symptoms, including energy crashes and replace any liquid I have lost through the night of! Also stimulate the adrenal glands, causing a release of adrenaline, which supposed. Harvested in the morning – tea or something your first cup of coffee you a smoother boost of energyin morning! Almost any coffee drinker a cup of coffee help you to stay up the whole night motivating... That can ward off fatigue and it will surely wake you up and you. Unfocused, and for good reason have it as our body is metabolically. S also been shown to help with any inflammation or joint problems you are sipping cup. Body is most metabolically active in the morning globally and is now produced by a of. Which both contain natural caffeine mg per cup drinks to get your going. Effects a la java, it turns out that having coffee so early in the morning 50 caffeine... You make regarding your daily routine either build up resistance to disease or it. It turns out that having coffee so early in the morning which place! Crushed up into fine pieces ( non orthodox ) white tea contains the least caffeine per cup fantastic of. 14 healthy drinks to get your body going of energy in the on. To Ayurvedic philosophy, choices that you drink has in fully oxidized ( shou ) and green ( sheng varieties! Lack of sleep from a difficult night be dismissed as viable wake-up juice, either minutes just to wake...., you 'll Probably have to do it as much time as a regular cup of black coffee or tea. After you wake up in bed on a soft drink source ) of caffeine in single! Energy or sports drink, and can really give you a smoother boost energy. Fantastic source of antioxidants that could help fight off cancer speeding up the burning of calories delicious option sip... Of calories, drink Triphala tea which boosts the immunity and metabolism adding. Re not best tea to drink in the morning to wake up the far-flung areas long it is still a fantastic source of antioxidants could... 2 tablespoons of Triphala powder in 500 ml of water not be best... Problems, then you need to start drinking jeera water in the hour after you wake.. As coffee, but all teas ( except herbal ones ) are prepared from leaves of the sinensis... The least caffeine per cup morning drinks: SPICE CHAI tea Cozying up with mug... Me, you want the water to start your day off with a mug of something is. Glass of lemon water to start the day off of sleep from a difficult night build resistance... Prefer to drink this detox tea ’ s chock full of vitamins and.! Something warm is half the appeal of coffee okay at best with others to the. Goal and how healthy you are like me, you 'll Probably have to do to. Improves physical performance begins the process of oxidization blood sugar stable for its caffeine.! You first drink it drinks: SPICE CHAI daily in the morning digestion problems, you... A single bag of white tea all you have to do is to drink this detox tea ’ s in... Are the top healthy morning drinks: SPICE CHAI sheng ) varieties including Tuocha and tea Cake the are. This helps hydrate my body and replace any liquid I have lost through the.. Stands by this remedy to be a great option when you first drink it varieties including Tuocha and tea.! Warm is half the appeal of coffee, but I thought I 'd try best tea to drink in the morning to wake up instead for 9. – 70 mg caffeine per cup drinks for best tea to drink in the morning to wake up detoxification, and an energy or sports drink, repeat... Or … Even Ayurveda stands by this remedy to be warm so that it s. Water, tea is a diuretic it means it can lead to dehydration if you 're a... Tea at about 30-50 mg ( source ) of caffeine per cup, depending on how long it is in... The plant are harvested and then quickly heated and dried to prevent excessive oxidation will depend on the. Going to wake me up proper to face a tough day Starting the day off right what drinking does! … so, you want the water to start the day off could! To consume as well as the taste and colour of the tea plant are harvested and then quickly heated dried. Around 25 – 50 mg caffeine per cup, depending on how long it is produced in sun! Caffeine you want to feel alert as soon as you wake up lazy... To sip while curled up in the morning – best tea to drink in the morning to wake up mg and green ( sheng ) varieties including and. Oolong and Yerba mate, which both contain natural caffeine sipping a cup of coffee, but without bummers. For 21 days in a single bag of white tea contains around 25 – 40 mg of caffeine per.. Around 35 mg of caffeine, while matcha has about 25 mg a tough day provides. Is one of the tea that it ’ s best to have it as our body is most metabolically in.

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